You’ve pumped until your back ached.
You’ve searched every corner of the internet trying to figure out what’s wrong.
And now your nipples are raw, your baby still won’t settle, and you’re holding back tears wondering:
Why is this so hard?
If you’re here, it’s because you don’t need another lecture on “breast is best.”
You need relief tonight, not a course, not a community, and not more guilt.
Just a plan. One that works.
Inside, you’ll find short, actionable tools you can use immediately to:
Feed your baby
Calm your nerves
Stop the pain
And know what’s normal, and what’s not
Even if nothing has worked so far. Even if you’re considering quitting.
✦ Quick Relief Plan (3 pages)
Exactly what to do tonight if feeding hurts and you’re panicking about supply
✦ Full PDF Guide
Pain to Peace: A calm, clear walkthrough of how to feed when your body hurts and your mind is spiraling
✦ The Feeding Rescue Plans – For When You’re On the Edge and Need Answers Fast
These are plug-and-go feeding plans for the moments you’re overwhelmed, in pain, or panicking.
No searching. No guessing. Just clear answers for what to do right now, when you can’t think, and you don’t want to make it worse.
Inside, you’ll get:
A “Too Much Pain to Feed” Plan – How to protect your body and keep baby fed while you recover
A “Low Pump Output” Protocol – What low numbers really mean, when to worry, and how to respond
A Formula Use Flowchart – If you're considering topping up, this gives you a clear, guilt-free yes or no
A “Is Baby Getting Enough?” Checklist – Visuals and tracking tools to stop the panic spiral
A Boob Pain Decoder – What common pain means, and when to act fast (clogs, mastitis, etc.)
These aren't general tips. They're rescue plans for 3AM breakdowns, when you're crying, your baby’s crying, and you just want to know what to do next.
✦ Self-Rescue Scripts for When You’re Spiralling
Feeding struggles mess with your body and your mind. These short, powerful scripts are designed to ground you, calm you, and help you stay centered when things feel like too much.
Use them when:
You’re blaming yourself and feel like a failure
You’re crying mid-pump and thinking of quitting
You just need one kind voice to say, “You’re doing enough, and your baby is okay”
These are evidence-based, emotionally grounding scripts, not just “positive thoughts", but words you can actually repeat or read to yourself when you’re spiraling.
✦ Googling “how to increase milk supply fast” at 2 in the morning
✦ Holding her crying baby with one hand, and her pump flange with the other
✦ Feeling broken, blamed, and totally alone
✦ Wondering if switching to formula means she’s failing
You don’t need more pressure. You need a place to start.
This is that place.
It gives you relief.
It gives you options.
And it gives you peace, even if you're combo-feeding, pumping, or doing whatever it takes to keep going.
You can download it now for $19
✔︎ No waiting.
✔︎ No pressure.
✔︎ Just help.
This is what gets you through the part where you’re crying and everything hurts, and no one told you it could feel like this.